Weekend Boot Camps

Move Stronger. Feel Younger. Laugh Often.

Join The Gail Force 60+ for an energizing, music-filled outdoor boot camp designed specifically for adults 60+. Whether you're newly active or a longtime fitness lover, this welcoming group workout builds strength, balance, flexibility, and confidence—all while having fun.

🏋️‍♀️ What to Expect

  • 45-minute full-body workout

  • Low-impact, joint-friendly movements

  • Resistance bands, bodyweight, and light weights

  • Balance drills, mobility work, and core stability

  • Motivational coaching in a supportive group setting

  • No getting up/down off the ground—this is standing-based fitness

👥 Who It’s For

  • Adults 60+ of all fitness levels

  • Sexy Single Seniors 👠

  • Power Couples 💪

  • Rehab graduates looking to keep progressing

  • Anyone ready to age boldly and move with confidence

📍 Locations

Held in local parks, senior centers, and 55+ communities Carefree, A Phoenix area.
Private boot camps for communities or groups can be scheduled upon request.

💲 Pricing

  • Drop-in: Free-to $15 per class

    SilverSneakers Eligible: Coming soon! Ask about your eligibility.

🎉 Why Join?

  • Build lasting strength and stamina

  • Boost your mood and energy

  • Reduce joint stiffness and fall risk

  • Connect with like-minded peers

  • Get fit and have a blast doing it