What to expect:

This free, one-hour introductory session is your chance to experience The Gail Force 60+ approach.
We’ll start with a friendly conversation about your goals, fitness history, and any current limitations or concerns.
Next, I’ll guide you through both static and dynamic movement assessments to spot muscle imbalances, posture issues, or mobility challenges.
From there, you’ll learn a few key exercises tailored to your needs, and we’ll create a personalized plan to help you improve:

• Strength — so daily tasks feel lighter

• Mobility — so you move with ease

• Flexibility — so you can bend without fear of injury

You’ll walk away with clear next steps, new confidence, and a realistic path toward better strength, mobility, and independence.