Welcome Workout-Complimentary (60 minutes)
A free, one-hour introductory session to discuss your goals, your strength and movement patterns, and create a plan that will safely and effectively meet each goal.
This free, one-hour introductory session is your chance to experience The Gail Force 60+ approach.
We’ll start with a friendly conversation about your goals, fitness history, and any current limitations or concerns.
Next, I’ll guide you through movement assessments to spot muscle imbalances, posture issues, or mobility challenges.
From there, you’ll learn a few key exercises tailored to your needs, and then we will discuss how we would work together to create a personalized plan to help you improve:
Strength — so daily tasks feel lighter
Mobility — so you move with ease
Flexibility — so you can bend without fear of injury
You’ll walk away with clear next steps, new confidence, and a realistic path toward better strength, mobility, and independence.
