About Gail –

The Heart (and Muscle) Behind Gail Force 60+ Fitness

🌿 A Few Things About Me

  • I’m a nature lover. If I’m not training someone, I’m probably outside breathing in life.

  • My dog Moon Pie walks me twice a day. (Yes—she walks me, not the other way around.)

  • I believe every senior should get a dog—it’s the best accountability partner with paws!

  • I loved to sing and released a motivational CD called “Fearless” as part of my healing journey.

  • I love traveling and doing small humanitarian work in Jamaica—giving back fuels my soul.

🎓 My Credentials

  • UAMS College of Nursing (Arkansas) – Built my foundation in healing and patient care.

  • Southwest Institute of Healing Arts, Tempe, AZ – Where I learned the healing power of therapeutic massage and bodywork.

  • Mesa Community College, AZ – Exercise science coursework that taught me practical, real-world movement.

  • National Personal Training Institute (NPTI) – I completed hands-on 240hr, in-person Master Personal Trainer certification. I walk the walk.

What I Do

I help adults 60 and up who are ready to ditch the “gentle” stuff and get serious about getting strong.
Whether you want to build muscle, tighten up, move better, or age like a badass—you’re in the right place.

I combine my background in nursing, massage therapy, and personal training to create personalized programs that help you:

  • Build lean muscle and sculpt a tighter body

  • Improve balance, flexibility, and posture

  • Recover after injury or physical therapy

  • Feel confident in your body again—no matter your age

You won’t get a one-size-fits-all routine. You’ll get smart, safe, and effective training that’s built just for YOU.