Customized workouts designed for your goals, mobility, and comfort level — right in your home, community park, or any space you feel empowered.
I assess your movement patterns, balance, strength and nutrition to create a plan tailored just for you. My training style blends safety, encouragement, a little fun — because fitness over 60 should feel good, not intimidating.
Whether you're recovering from an injury, managing arthritis or joint stiffness, or just want to feel stronger, I focus on:
Building functional strength for daily living
Improving balance, coordination, and flexibility
Restoring confidence in how your body moves
You don’t need a gym — you just need someone who understands where you are and knows how to get you where you want to go.
💪 Personal Training (In-Home, Gym or Outdoors)
💰 Rates:
Personal Training 1-1
• 1 Person, 1 Hour, 1 time a week – $75
• 1 Person, 1 Hour, 2 times a week – $70
• 1 Person, 1 Hour, 3 times a week – $65
Group Personal Training
2 People, 1 Hour, 1 time a week—$45
3 People, 1 Hour, 2 times a week—$35
4 People: 1 Hour, 3 times a week—$25
Boot Camp Workout
45 Minutes: varies up $0-$15