Customized workouts designed for your goals, mobility, and comfort level — right in your home, community park, or any space you feel empowered.

I assess your movement patterns, balance, strength and nutrition to create a plan tailored just for you. My training style blends safety, encouragement, a little fun — because fitness over 60 should feel good, not intimidating.

Whether you're recovering from an injury, managing arthritis or joint stiffness, or just want to feel stronger, I focus on:

• Building functional strength for daily living

• Improving balance, coordination, and flexibility

• Restoring confidence in how your body moves

You don’t need a gym — you just need someone who understands where you are and knows how to get you where you want to go.