🤲 Stretching Therapy (Hands-On Assisted Mobility)
Feel tight, stiff, or limited in your movement? Let’s change that — safely and effectively.
PNF (Proprioceptive Neuromuscular Facilitation) stretching is an advanced, assisted stretching technique that improves flexibility, mobility, and muscular control. It’s perfect for seniors who want to move more freely, reduce pain, and support long-term joint health.
With my training as a massage therapist and nurse, I offer guided PNF stretching that is:
Safe and gentle for aging bodies
Focused on your unique flexibility needs
Designed to increase your range of motion
Effective for post-rehab, joint stiffness, or chronic tension
You’ll feel the difference — not just during the session, but in how you move every day.
💰 Stretch Therapy Rates:
60 minutes-$120
30 minutes – $75
Add-on 30 minutes to massage or training – $50