🩺 Post-Rehabilitation Training

(Bridge to Strength & Confidence)

Just finished physical therapy? Don’t stop there.

I help seniors safely transition from clinical rehab to functional fitness — so you can keep getting stronger, moving better, and living independently.

As a retired orthopedic nurse and certified personal trainer, I understand the critical “in-between” phase when physical therapy ends but your healing isn’t done yet. My mobile sessions are designed to support:

• Balance and gait recovery

• Joint and muscle strengthening

• Safe movement strategies for daily life

• Fall prevention and flexibility

• Confidence after injury or surgery

I meet you where you are — physically and emotionally — to continue your healing journey at your pace.

💬 Ready to Keep Progressing?

💰 Rates:

• 60 minutes — $85-$120

• 45 minutes—$75-105

  ***Rehabilitation rates depends on how much equipment (crutches, walkers etc) and how much assistance is need and any notes that your Physical Therapist or MD may want.